The Path to Wholeness
“Wholeness is moving toward an undivided life, one that integrates the unknown and our potential to grow. Wholeness is becoming more open to and present with life’s challenges and responding within an awakened, compassionate heart.”
- my mentor, Dr. Terri Goslin Jones
"Diane's empathetic and compassionate approach has been winning my heart from day one. She listens, understands, and integrates your concerns and provides realistic, holistic solutions that have always boosted confidence in my journey."
-U.V
Hi I'm Diane, [IINHC, M.A, PhD student]
a trauma-informed holistic health coach who specializes in teaching self-healers how to achieve inner peace using holistic and ancestral practices so they can step into their power and take back agency around their physical, mental, and spiritual health.
As I started my own holistic healing journey, I started to see the light that was once non-existent. I used to constantly feel overwhelmed, burnt out, and over-medicated.
The amount of negative self-talk and intrusive behaviors that would sabotage my relationships and personal desires- it felt like I was at war with my own mind. Learning more about cPTSD explained all of my chronic symptoms like depression, anxiety, insomnia, mood disorders, and overall fatigue.
So much of your past lived experiences are embedded into how you experience reality in the present moment. Within the work I do with my clients, witnessing, holding space, and meeting the parts of yourself that have become hidden, shamed, and punished for simply existing.
Healing Intensive A 90-minute video session
Personalized Protocol with Action Steps
1 week of support after the session through voice notes and text
A 6-session package of 1-hour sessions (to be used within 3 months)
(6) 60 minute 1:1 video sessions
The 6-month extensive healing program, Unbecoming
Biweekly or weekly 60-minute 1:1 video sessions for emotional integration, somatic processing, nervous system work, and integration.
M-F text and voice note access using Whatsapp for on-demand support between sessions
Access to a library of resources, guides, and protocols
A 6-session container for folks who are craving relief and immediate release from the nuances and complexities in their mind- you're tired of not understanding what it is your mental chatter is needing from you. When we work together in Rapid Release, each session will unravel decades of wounds and suppressed emotions in a way that honors and respects your body's limits.
We collaborate with the nervous system so you feel nourished and have a clear understanding of why you feel the way you feel AND how to move closer to your future self. The version of self that you dream for yourself but sometimes doubt is possible because it feels like you've been doing the work forever to heal the wounds, and clear the trauma- yet the smallest thing ticks you off and sends you down a frenzy spiral of what ifs.
Healing at the ROOT
The nervous system plays a fundamental role in the experience and regulation of emotions.
Emotions are complex psychological and physiological states that involve feelings, thoughts, and bodily responses.
Your nervous system is responsible for processing and managing these aspects of emotions.
I will always meet you where you are.
We dive into the nuanced layers of how you feel about yourself and how that has to do with that one time in middle school when your best friend liked the same person you did.
I invite you to co-create a self guided inquiry for you to expand your edges, be witnessed in your truth and unpack the emotions that have been densely pushed down as we consider your past lived experiences while checking in with your nervous system’s capacity.