Nervous System & Holistic Health Coaching for high-achieving women recovering anxiety & chronic stress at the root.
Services
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Group-based coaching with direct 1:1 support inside a shared container.
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Long-term 1:1 support for deep, personalized nervous system work.
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Self-guided tools and courses to support your healing.
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Speaking and teaching on nervous system regulation, emotional health, and healing.
DISCOVER THE ROOT CAUSE OF YOUR ANXIETY TODAY
Take the 2-minute quiz to uncover what’s really driving your anxiety—and learn how to start healing today.
where mind, body & nervous system meet
Dain Wellness is rooted in the art and science of holistic healing. We support individuals in regulating their nervous system, reconnecting with their body, and rebuilding trust within themselves.
Our work blends modern neuroscience with trauma-informed somatic practices to create real, embodied change—not quick fixes.
Through personalized coaching, somatic work, and thoughtfully designed programs, we meet each person with precision, care, and respect for their unique history and nervous system.
At Dain Wellness, healing is not about becoming someone new. It’s about creating a stable foundation where resilience, balance, and self-trust can emerge—so growth feels sustainable, integrated, and deeply personal.
5+ Years
in coaching
50k+
COMMUNITY
700+
clients served
“After years of talk therapy that didn’t create change, working with Diane was different.
Her approach & grounded presence made me feel safe enough to express and heal the parts of myself I’d been unconsciously suppressing.”
— MEAGAN S.
Healing at the Root
Healing at the Root
New Episodes every Tuesday at 12pm PST
Tune in for grounded conversations hosted by Diane, exploring nervous system healing, emotional regulation, and what it actually means to live from a more rooted, regulated place.
Book a Consultation
If you’ve been trying to figure it out on your own and still feel anxious, disconnected, or overwhelmed, you’re not behind—and you’re not doing it wrong. This is simply a place to pause and get oriented.
In our consult, we’ll gently explore what’s been keeping your nervous system on edge, and I’ll help you understand what support could actually help you feel safer and more settled in your body again.
This call is meant to offer clarity and relief- not pressure, fixing, or being sold to.